thrive at work/Platform
The result of our researchis a platform.
Inside the platform
See what you get, screen by screen.
Real screens from the platform, showing the results of an example company.
Measure · thrive employee assessment
All our research. One assessment.
55statements in one proprietary assessment, the result of all our research.
- Built on years of scienceGrounded in published research, not opinion.
- One single moduleEvery question in one assessment.
- Simple to completeAbout 12 minutes, on any device.
- Trusted by employeesAnonymous: five for scores, ten for demographic cuts, thirty for open text.
Act · thrive action plans
A plan for every role that can act.
- What we sawOne sentence.
- What to doUp to 3 actions.
- How we will knowMeasured again at the next assessment.
Improve · thrive academy
300+ courses. Matched to each result.
- Five minutes a courseShort cards, a quick check and a try-this.
- Matched to each scoreEach course starts from a result: yours, or your team’s.
- Built on the evidenceMethods from the research, not filler.
NUTRITION & DIET
The order you eat your food matters
Eat the same meal in a different order, and your blood sugar rises less. Here is how.
What the research shows
In a study of 16 healthy adults, eating vegetables and protein before the carbs led to a smaller rise in blood sugar after the meal, with more of a gut hormone that steadies appetite and no extra insulin.
It is one small study, so treat this as a low-cost habit worth trying, not a cure.
Why the order works
When carbs hit your gut first, the sugar floods in quickly. When fiber and protein go first, they form a kind of buffer, so the same carbs are released more slowly.
The effect is bigger for people whose blood sugar runs high, and smaller for everyone else. Either way, it is free and easy to try.
Meals where the order is easy to change:
a salad or vegetables with a rice or pasta dish
soup before a bread-heavy main
vegetables and meat before potatoes
fruit after a meal rather than before
Try the order at one meal
1Pick one meal with clear carbs, like rice, pasta, bread, or potatoes.
2Eat the vegetables first, then the protein.
3Leave the carbs until last, and eat them slowly.
4Notice how you feel in the hour after, and repeat at that meal for a week.
YOUR TAKE
How easy would it be to eat your carbs last at one regular meal?
(1 star = not easy, 5 stars = very easy)
(1 star = not easy, 5 stars = very easy)
Eat your carbs last
The order of a meal changes how fast your blood sugar rises, at no cost and with no change to what you eat. Start with vegetables and protein, and leave the carbs for last.
That’s the course.
Mark it complete and it’ll show in My Progress.
A real courseThe order you eat your food mattersShort cards, a quick check and a try-this. Tap the screen to step through.
Outcomes
What your company gets.
26%more people meeting all their targets
€70.7kValue of more targets met
16Rework days avoided
Rated top
Low score2 in 10
High score6 in 10
Employees with the strongest resilience score 59% higher on performance.
6×fewer people losing 3+ days a month
€82.5kAvoided paid-cover cost
549Absence days avoided
Lose 3+ days a month
Low score8 in 10
High score1 in 10
Employees with the strongest connection score 55% higher on burnout resilience.
60%more people delivering on time
€660kValue of productive time
2,640Productive working-day equivalents
Deliver on time
Low score3 in 10
High score9 in 10
Employees with the strongest resilience score 52% higher on productivity.
€140ka year in avoided replacement cost
7%Fewer annual leavers
140Replacement staff-days avoided
Are job hunting
Low score5 in 10
High score1 in 10
Employees best enabled to do their job score 67% higher on retention.
Per 1,000 employees, from the thrive business value model · research: strongest compared with weakest scores
Start with the research
See how your organization compares.
Start the change today.
- Perform better.
- Feel better.
- Live better.